Monday

GENTLE FLOW

10:00am – 11:00am

STEVE

HATHA

6:00pm – 7:00pm

NIC

 GENTLE FLOW

7.30pm – 8.30pm

MARIKO 

Tuesday

FLOW

6.00am – 7.00am

LILY

GENTLE FLOW

9.30am – 10.30 am

JACKIE

 FLOW

6.00pm – 7.00 pm

JACKIE 

MINDFUL YOGI

7:30pm – 8:30pm

JACKIE

Wednesday

HATHA

9:30am – 10:30am

ERIN

GENTLE FLOW

6:00pm – 7:00pm

NIC

Thursday

GENTLE FLOW

10.00am – 11:00am

STEVE

FLOW

6:00pm – 7:00pm

JACKIE

BEGINNER’S

7:30pm – 8:30pm

JACKIE

(COURSE – BOOKINGS ESSENTIAL)

Friday

GENTLE FLOW

9:30am – 10:30am

JACKIE

(WITH LILY ASSISTING)

Saturday

FLOW

8:30am – 9:30am

JACKIE

GENTLE FLOW

10:00am – 11:00am

JACKIE

Sunday

GENTLE FLOW

10:00am – 11:00am

MICHAELA

 

 

 

 

Cost

CASUAL

$20

INTRO PASS

$39 – 2 weeks unlimited classes

10 CLASS PASS

$150 ($130 conc)

Valid for 6 months from purchae date

TERM PASS

$250 ($220 conc) = Unlimited classes for term

Class Types

FLOW

A hatha-based flow class with a combination of dynamic and calming sequences. A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment and therapeutic principles.  Mindfulness; observing breath and body, is an integral part of the class.  Classes are balanced so as to give you a good physical work out, and calmness to keep you balanced.

GENTLE FLOW

A gentle-paced, hatha-based flow class.  Asanas are practices at a slower pace and the transitions between poses is a little slower.  Mindfulness; observing breath and body, is an integral part of class.  The more gentle nature of this class is great also for beginners, but is also wonderful for experienced students who feel like slowing it down and sinking deeper into their practice.

HATHA

A slow-paced, gentle floor based class suitable for all levels including beginners.  This class does not have the ‘flow’ element of the other classes, so if you are not a fan of Sun Salutations and the up and down of a flow class, then this class will suit you. You will leave feeling amazing.  These classes are suitable for all levels of students, including beginners but also experienced students. 

MINDFUL YOGI (MEDITATION)

Our Mindful Yogi classes are incredibly nourishing and grounding.  You will work on relaxation techniques, breathing exercises and a guided meditation based on mindfulness.  The class concludes with a grounding yoga nidra (yogi sleep) and a long peaceful savasana.  Pure bliss!  These classes are suitable for all levels of students.

BEGINNERS

The 5 week Beginners’ Course is designed to teach you everything about the basic yoga poses.  You will also learn breathing practices, mindfulness and relaxation techniques led by Jackie Allen.

We oly allow 10 people in this course,  so that everyone can get lots of help.  We understand that not every body is the same, and a yoga pose that suits one person may not suit the next.  This class is designed to work closely with individuals to find the best posture to suit your personal body type so you can enjoy working within safe parameters.

As we limit this class to a small number of people, this course books out quickly. If you wish to be notified of the next course coming up please email info@jackieallenyoga.com.auto and register your interest.

JACKIEALLENYOGA.COM.AU    Pinterest   Social-07

Mindfulness through Yoga