The Studio is a divine sanctuary hidden away in the centre of town. You could be anywhere in the world when you step into this space.
It’s a big light-filled space tucked inside one of Ballarat’s heritage buildings.
We are a Hatha yoga school, but we also incorporate the ancient principles of Yin and Yang for a nurturing blend of Hatha Vinyasa (Yoga Flow). We also offer Yin, Restorative, Meditation and lots of workshops.
Our core values are deeply set in the highly treasured 8 limbs of yoga. Our teachings incorporate all aspects of yoga including movement (asana), pranayama (breath work), yoga nidra (relaxation), meditation and yogic philosophy.
Mindfulness through Yoga