About Us

The Studio is a divine sanctuary hidden away in the centre of town. You could be anywhere in the world when you step into this space. 

It’s a big light-filled space tucked inside one of Ballarat’s heritage buildings.  

We are a Hatha yoga school, but we also incorporate the ancient principles of Yin and Yang for a nurturing blend of Hatha Vinyasa (Yoga Flow).

Our core values are deeply set in the highly treasured 8 limbs of yoga.  Our teachings incorporate all aspects of yoga including movement (asana), pranayama (breath work), yoga nidra (relaxation), meditation and yogic philosophy.  

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    Mindfulness through Yoga