
Ayurveda for the Modern Yogi
Saturday 8 May | 2.00- 4.30pm | $95
This workshop will include :
An overview and history of Ayurveda
Exploring the 3 Gunas
Learning the 5 Elements theory
Discovering your unique Dosha type
Learning tools to balance your Dosha
Learning the Ayurvedic arts of :
– Garshana (Ayurvedic dry brushing)
– Self Abhyanga (self massage)
– Tongue scraping
– Kitchari Cleansing
A/tea – Ayurvedic teas and homemade bliss balls
Yoga Nidra
Buy tickets here: https://jayoga.punchpass.com/classes/8142039
Mindfulness through Yoga