Ayurveda for the Modern Yogi

 

Saturday 13 August

2 – 4.30pm

Ayurveda is a sister science to yoga and is a way to manage our health treating our mind, body and spirit as a whole.

Ayurveda honours us all as individuals and provides a customised approach to health by recognising one size does not fit all. 

In this workshop you will learn how to address imbalances in your life for your own unique constitution using the following techniques.
🌱Diet
🌱Herbs and Spices
🌱 Pranayama (breath exercises)
🌱Meditation
🌱Essential oils
🌱Crystal therapy
🌱Daily routines (Dinacharya)
🌱Garshana (Ayurvedic dry brushing)
🌱Self-Abhyanga (self-massage)
🌱Jiwah Prakshalan (tongue scraping)
🌱Kitchari cleansing (Ayurvedic prescription for detox)

There will be Ayurvedic teas served and kitchari tasting at the end of the workshop.

 

 

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Mindfulness through Yoga