Events
Sound Therapy, Qigong & Yoga Nidra
Friday 20 September 7-.30 - 9.00pm
Jack and Julia are back again Friday 20 September !
Be soothed by the beautiful sounds of the Harp, world Flutes including the Navajo style Love flute and Mexican drone flute, crystal quartz Singing Bowls, Tibetan Bells, Medicine Drumming, and Didgeridoo, woven together with channelled singing and chanting.
Each participant will receive a personal Medicine Drumming and Didgeridoo healing receiving the gift of deep, healing vibrations passing directly over your body from these ancient, powerful instruments.
Jackie will lead you through a beautiful Qi Gong practice to the sounds of the Navajo flute.
Qi Gong, an ancient Chinese practice that combines movement, breath, and meditation, offers a wide range of benefits for overall health and well-being.
This workshop will finish with a deeply relaxing Yoga Nidra. Often referred to as “yogic sleep”, Yoga Nidra has the ability to induce a deep state of relaxation. By systematically guiding practitioners through different parts of the body and encouraging deep relaxation.
These gentle yet powerful practices are accessible to people of all ages and fitness levels.
Sound of Being
Sound Healing, Breathwork, Energy Medicine, Meditation
Wednesday 9. October 7-.30 - 9.00pm
We are very excited to be hosting Byron Bay based Matty Rainbow and his wife Seriya, from Sound Healing Australia to the Studio.
Together they have offered Sound Healings to thousands of participants across the globe at Sound Healing Meditations at festivals, yoga studios, corporate events and business functions. Check out their Instagram page @soundhealingaustralia
This 90min experience is an incredibly powerful combination Sound Healing, breathwork, ritual, mantra, energy alignments, intention setting and meditation that is deeply rooted in Vedic and Shamanic traditions.
Transcending the physical sound, you will be transported to a depth of your consciousness that both revitalises and nourishes your overall well-being.
You’ll be bathed in high frequency Crystal and Himalayan Singing Bowls, Native American Flutes, Medicine Drums, Crystal Harps, Monolina, Paiste Gongs, an array of Chimes, n’Goni, Hand Pan, Harmonium, Rattles, Rainsticks and more.
Sound Therapy guides participants into brainwave entrainment of a profound, theta, meditative state. It helps us transition through blockages of our body, emotions and mind and has been known to aid in treating stress, anxiety, high blood pressure, depression, sleep disorders, pain and trauma.Please arrive 15 minutes beforehand to sign in and get yourself set up for the experience.
What to Bring:
A yoga mat, blanket, bolster/pillow for under your knees, something to cover your eyes and anything that will support you in relaxing deeply. If you feel drawn to bring your favourite crystal to charge and cleanse, it can be powerful to have them by your mat for your practice.
Preparation: Please only eat a light meal before the journey and bring a water bottle.
Day at the Ashram
Sunday 13 October 9 - 4.30pm
Join Jackie and Michaela for a Day of deep rest and restoration at the beautiful Rocklyn Ashram.
The day will include:
- Gentle Flow class with Jackie
- Workshop on Jackie’s favourite breathing and relaxation techniques
- Forest Walk
- Yoga Nidra
- Home made vegetarian lunch
- M/tea and A/tea
- Gentle Flow with Michaela
- Meditation
We have our own big studio room at the Ashram for the day (and it is gorgeous !) but we will join the Ashram for meals and Yoga Nidra. This is always an excellent day and books out quickly.
Book via the link in our bio or head to www.jackieallenyoga.com.au/events
Yoga for Beginners
Yoga is designed to help you find that place within you that is calm, even when you find life to be challenging. The ultimate purpose of yoga is to still the mind, and as a bonus you will get strong, fit and flexible.
In this course we start from the beginning looking at the basic yoga poses. We will learn different breathing techniques to work with your yoga poses and to also help calm the mind and body.
This course will enable you to feel confident in taking regular yoga classes. You will understand what class style suits you and how to modify poses to protect and suit your body.
We supply mats and all props so no need to bring anything. We do yoga bare foot. Just wear whatever you are comfortable to move in: trackies, t-shirt, leggings, shorts etc.
This course will be led by Jackie Allen who has been teaching yoga for 20 years and her specialty is beginners.
