🌟STUDIO Re-OPENING FRIDAY 3rd JULY 🌟

Class Types

FLOW

A hatha-based flow class with a combination of dynamic and calming sequences. A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment and therapeutic principles.  Mindfulness; observing breath and body, is an integral part of the class.  Classes are balanced so as to give you a good physical work out, and calmness to keep you balanced.

GENTLE FLOW

A gentle-paced, hatha-based flow class.  Asanas are practices at a slower pace and the transitions between poses is a little slower.  Mindfulness; observing breath and body, is an integral part of class.  The more gentle nature of this class is great also for beginners, but is also wonderful for experienced students who feel like slowing it down and sinking deeper into their practice.

HEALING 

This class is designed for those with limited movement, injuries or seniors. This class does not have the ‘flow’ element of the other classes, so if you are not a fan of Sun Salutations and the up and down of a flow class, then this class will suit you. You will leave feeling amazing.  These classes are suitable for all levels of students, including beginners but also experienced students.  

YOGA FOR COMPLETE BEGINNERS

The Beginners’ Course is designed to teach you everything about the basic yoga poses.  You will also learn breathing practices, mindfulness and relaxation techniques led by Jackie Allen.

We limit the number of people in this course,  so that everyone can get lots of help.  We understand that not every body is the same, and a yoga pose that suits one person may not suit the next.  This class is designed to work closely with individuals to find the best posture to suit your personal body type so you can enjoy working within safe parameters.

This course books out quickly. If you wish to be notified of the next course coming up please email info@jackieallenyoga.com.auto and register your interest.