THURSDAY 18 JULY 7.30 – 8.30PM

In this course you will learn correct alignment of all the basic yoga poses. We will find the best posture to suit your personal body type so you can enjoy working within safe parameters. There is no one size fits all. You will also learn breathing practices, mindfulness and relaxation techniques. As we limit this class to a small number of people, this course books out quickly so get in quick to reserve your spot. 

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Mindfulness through Yoga