MASSOGA MASSAGE YOGA
SUNDAY 3 FEBRUARY
11.30 – 1.30pm or 3.00 – 5.00pm
This workshop creates a state of mental and physical equilibrium through :
Breath – focussed awareness
Postures – that allow for change. Adjustments and modifications are part of the experience to encourage deep release and relaxation
Essential Oils – dōTERRA high grade blends to ground and deepen your inner awareness
Massage – through intuitive touch and adjustments the body can find space. Massage creates freedom within the body and allows for a deeper relaxation
Music – dropping you deeper into relaxation with a mixture of relaxing tunes and binaural beats.
Whether you have done yoga before or not, you will benefit from this fully immersive experience that allows you to deeply relax and release.
Switch off. Tune In. This is an amazing experience!