MASSOGA MASSAGE YOGA 

SUNDAY 19 MAY

11.30 – 1.30pm or 3.00 – 5.00pm

This workshop creates a state of mental and physical equilibrium through :

Breath – focussed awareness

Postures – that allow for change.  Adjustments and modifications are part of the experience to encourage deep release and relaxation

Essential Oils – dōTERRA high grade blends to ground and deepen your inner awareness

Massage – through intuitive touch and adjustments the body can find space. Massage creates freedom within the body and allows for a deeper relaxation

Music – dropping you deeper into relaxation with a mixture of relaxing tunes and binaural beats.

Whether you have done yoga before or not, you will benefit from this fully immersive experience that allows you to deeply relax and release. 

​Switch off. Tune In.   This is an amazing experience!

BALLARAT SOUND MEDITATION 

SAT 9 MARCH 

2.00 – 4.00PM

Sound Meditation and Vocal Toning with Katie Underwood.

A meditation workshop with Katie Underwood. Designed to relax the body, calm the mind and lift the spirit. The session includes guided meditation, a long sound journey and fully guided group toning. Your soundscape will include Tibetan singing bowls, crystal bowl, chimes, native and harmonic drums and multi-layered vocal toning. Beginners welcome.


Katie Underwood is a Meditation Teacher, Sound Healer, Multi-instrumentalist and Recording Artist. She trained with Lama Tendar in traditional Tibetan Sound Healing, completed a 9 day healing sounds training with Jonothan Goldman in USA and 50 hours training (Level 1 & 2) in Yoga of Sound with Mei Lai Swan. She holds a Diploma of Sound Healing Therapy and completed her Meditation Teacher Training with Melbourne Meditation Centre. She has over 30 years experience in singing and music performance. She now combines her skilled musicianship with a passion for healing to deliver a powerful session of guided meditation, healing sounds and vocal toning.

YOGA PHILOSOPHY CLASSES 

WEDNESDAY 29 MAY – WEDNESDAY 26 JUNE 

7.30PM – 9.00PM

When: 5 week course starting Wednesday 29th May at 7.30pm

Cost: $300

Where: Jackie Allen Yoga, 108 Lewis St, Ballarat

What do i bring? Nothing. Everything is supplied.

What do i wear? Comfortable clothes. We will be sitting at chairs and tables for this course. There will be practical exercises, such as breathing exercises (pranayama) and short meditations, but no asana (postures).

This course is designed for everyone and anyone. If you would like to learn more about yoga philosophy, be guided on a personal growth journey, and discover how yoga philosophy can be of benefit to your life, then this course is for you.

This course will be taken by Jackie who is a passionate yoga teacher, yoga therapist, meditation and yoga nidra teacher. She has been teaching yoga for 15 years and has trained extensively in India and Australia.

Yoga philosophy and ‘The 8 Limbs of Yoga’ have been an inspiration for not only the way I run my business, but also as a guide and roadmap for health and well-being.” Jackie Allen.

If you have any questions at all please call Jackie on 0418-323.773.

YOGA FOR COMPLETE BEGINNERS 

THURSDAY 5 MAY – THURSDAY 30 MAY 

7.30PM – 8.30PM

In this beginners cours you will learn correct alignment of the basic yoga poses. We will find the best posture to suit your personal body type so you can enjoy working within safe parameters. We understand there is no one size fits all when it comes to yoga

You will also learn basic breathing practices (pranayama) mindfulness and relaxation techniques. This course will enable you to confidently join other yoga classes, knowing how to look after your body.

As we limit this class to a small number, this course books out quickly, so reserve your spot.

When: 5 week course starting Thursday 2nd May at 7.30pm

Cost: $120

What do i bring? Nothing. Everything is supplied.

What do i wear? Comfortable clothes that are easy to move in. You pants, leggings, track pants, loose cotton pants, shorts, just whatever you are comfortable to move in. We do yoga barefoot.

If you have any questions at all please call Jackie on 0418-323.773.

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Mindfulness through Yoga