Massage Massage Yoga 

The Massage Yoga team are back in Ballarat !

Sunday November 17th, for two sessions, either:

11.30am – 1.30pm or 3.00pm – 5.00pm

This workshop creates a state of mental and physical equilibrium through :

Postures – that allow for change.  Adjustments and modifications are part of the experience to encourage deep release and relaxation.  Essential Oils – dōTERRA high grade blends to ground and deepen your inner awareness

Massage – through intuitive touch and adjustments the body can find space. Massage creates freedom within the body and allows for a deeper relaxation.  Music – dropping you deeper into relaxation with a mixture of relaxing tunes and binaural beats.

Massage Yoga is specifically designed for working into flexibility, relaxation and stress release.  The style of the practice is based in Yin Yoga, with a focus on reclined postures so you can get the most out of the massage element of the class. 

The Massage Yoga team is made up of trained yoga teachers, massage therapists, physiotherapists, reiki healers and myotherapists.

Switch off. Tune In.  This is an amazing experience !

Rocklyn Day Retreat 

Join Jackie and Michaela for a unique healing immersion at our Rocklyn Day Retreat. This day is designed to connect the body and mind, and to switch on the relaxation response so we can renew, recharge and rejuvenate.

There will be a mixture of gentle flow and yin style yoga, in addition to guided meditations, yoga nidra, and a bush walk in the surrounding forest, that will leave you feeling nourished and refreshed.

There will be plenty of time to immerse yourself in the tranquil property, the incredible vegetable garden and the natural surroundings of the nearby Wombat State Forest.

Morning and afternoon tea will be provided as well as a delicious vegetarian lunch, with all vegetables either from their own garden or locally sourced.

Included:

– 2 x gentle flow / yin yoga classes

– Mornign and Afternoon tea

– Yoga nidra

– Group bush walk

– Guided meditation

– Ayurveda talk

Yoga for Complete Beginners 

Thursday 10th October | 7.30 – 8.30pm |  5 week course

In this 5-week beginners course, you will learn all the basic yoga poses.

We work with individuals to find alignment and modifications that suit your body type. There is no one size fits all when it comes to yoga.  You will also learn relaxation breathing and mindfulness techniques. We limit this class to a small group, so this course does book out quickly.   

JACKIEALLENYOGA.COM.AU    Pinterest   Social-07

Mindfulness through Yoga