MASSOGA MASSAGE YOGA 

SUNDAY 3 FEBRUARY 

11.30 – 1.30pm or 3.00 – 5.00pm

This workshop creates a state of mental and physical equilibrium through :

Breath – focussed awareness

Postures – that allow for change.  Adjustments and modifications are part of the experience to encourage deep release and relaxation

Essential Oils – dōTERRA high grade blends to ground and deepen your inner awareness

Massage – through intuitive touch and adjustments the body can find space. Massage creates freedom within the body and allows for a deeper relaxation

Music – dropping you deeper into relaxation with a mixture of relaxing tunes and binaural beats.

Whether you have done yoga before or not, you will benefit from this fully immersive experience that allows you to deeply relax and release. 

​Switch off. Tune In.   This is an amazing experience!

BALLARAT SOUND MEDITATION 

SATURDAY 9 FEBRUARY 

2.00 – 4.00PM

Sound Meditation and Vocal Toning with Katie Underwood.

A meditation workshop with Katie Underwood. Designed to relax the body, calm the mind and lift the spirit. The session includes guided meditation, a long sound journey and fully guided group toning. Your soundscape will include Tibetan singing bowls, crystal bowl, chimes, native and harmonic drums and multi-layered vocal toning. Beginners welcome.


Katie Underwood is a Meditation Teacher, Sound Healer, Multi-instrumentalist and Recording Artist. She trained with Lama Tendar in traditional Tibetan Sound Healing, completed a 9 day healing sounds training with Jonothan Goldman in USA and 50 hours training (Level 1 & 2) in Yoga of Sound with Mei Lai Swan. She holds a Diploma of Sound Healing Therapy and completed her Meditation Teacher Training with Melbourne Meditation Centre. She has over 30 years experience in singing and music performance. She now combines her skilled musicianship with a passion for healing to deliver a powerful session of guided meditation, healing sounds and vocal toning.

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Mindfulness through Yoga